Standing Long Jump

Standing Long Jump demonstration

How to Perform

1. 1This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
2. 2Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
3. 3Attempt to land with your feet out in front you, reaching as far as possible with your legs.
4. 4Measure the distance from your landing point to the starting point and track results.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently