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Stretchingbeginner

Standing Hip Flexors

Primary

Quadriceps

Equipment

None

Level

beginner

Standing Hip Flexors demonstration

Standing Hip Flexors, starting position

Standing Hip Flexors, finishing position

How to Perform

1Stand up straight with the spine vertical, the left foot slightly in front of the right.
2Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

Quadriceps

Exercise Details

Category: Stretching
Force: static
Mechanic: isolation
Level: beginner

Exercise Variations

Home workout modifications

Similar exercises

Easier modifications

Without Weights

Bodyweight options

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Frequently Asked Questions

What muscles does Standing Hip Flexors work?

Standing Hip Flexors primarily targets the Quadriceps.

What equipment do I need for Standing Hip Flexors?

Standing Hip Flexors requires no equipment - it's a bodyweight exercise.

Is Standing Hip Flexors suitable for beginners?

Yes, Standing Hip Flexors is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Standing Hip Flexors

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Kneeling Hip Flexor

Quadriceps

Looking At Ceiling

Quadriceps

On Your Side Quad Stretch

Quadriceps

On-Your-Back Quad Stretch

Quadriceps