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Looking At Ceiling, starting position 
Looking At Ceiling, finishing position
Stretchingbeginner
Looking At Ceiling
Primary
Quadriceps
Equipment
None
Level
beginner
Looking At Ceiling demonstration
How to Perform
- 1Kneel on the floor, holding your heels with both hands.
- 2Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Quadriceps
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Looking At Ceiling work?
Looking At Ceiling primarily targets the Quadriceps.
What equipment do I need for Looking At Ceiling?
Looking At Ceiling requires no equipment - it's a bodyweight exercise.
Is Looking At Ceiling suitable for beginners?
Yes, Looking At Ceiling is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Looking At Ceiling
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.