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StrengthintermediateDumbbell

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Primary
Shoulders
Equipment
Dumbbell
Level
intermediate

Standing Dumbbell Straight-Arm Front Delt Raise Above Head demonstration

Standing Dumbbell Straight-Arm Front Delt Raise Above Head, starting position
Standing Dumbbell Straight-Arm Front Delt Raise Above Head, starting position
Standing Dumbbell Straight-Arm Front Delt Raise Above Head, finishing position
Standing Dumbbell Straight-Arm Front Delt Raise Above Head, finishing position

How to Perform

  1. 1Hold the dumbbells in front of your thighs, palms facing your thighs.
  2. 2Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
  3. 3Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
  4. 4Slowly return to the starting position using the same path as you inhale.
  5. 5Repeat for the recommended amount of repetitions.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing

Muscles Worked

Front
Back
Shoulders

Exercise Details

Category
Strength
Force
push
Mechanic
isolation
Level
intermediate

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Standing Dumbbell Straight-Arm Front Delt Raise Above Head work?

Standing Dumbbell Straight-Arm Front Delt Raise Above Head primarily targets the Shoulders.

What equipment do I need for Standing Dumbbell Straight-Arm Front Delt Raise Above Head?

Standing Dumbbell Straight-Arm Front Delt Raise Above Head requires Dumbbell.

Is Standing Dumbbell Straight-Arm Front Delt Raise Above Head suitable for beginners?

Standing Dumbbell Straight-Arm Front Delt Raise Above Head is classified as intermediate level. Beginners should master foundational movements first.

Alternatives to Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

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Lying One-Arm Lateral Raise

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