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StrengthintermediateOther

Front Plate Raise

Primary
Shoulders
Equipment
Other
Level
intermediate

Front Plate Raise demonstration

Front Plate Raise, starting position
Front Plate Raise, starting position
Front Plate Raise, finishing position
Front Plate Raise, finishing position

How to Perform

  1. 1While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended and locked with a slight bend at the elbows and the plate should be down near your waist in front of you as far as you can go. Tip: The arms will remain in this position throughout the exercise. This will be your starting position.
  2. 2Slowly raise the plate as you exhale until it is a little above shoulder level. Hold the contraction for a second. Tip: make sure that you do not swing the weight or bend at the elbows. Your torso should remain stationary throughout the movement as well.
  3. 3As you inhale, slowly lower the plate back down to the starting position.
  4. 4Repeat for the recommended amount of repetitions.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing

Muscles Worked

Front
Back
Shoulders

Exercise Details

Category
Strength
Force
push
Mechanic
isolation
Level
intermediate

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Front Plate Raise work?

Front Plate Raise primarily targets the Shoulders.

What equipment do I need for Front Plate Raise?

Front Plate Raise requires Other.

Is Front Plate Raise suitable for beginners?

Front Plate Raise is classified as intermediate level. Beginners should master foundational movements first.

Alternatives to Front Plate Raise

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Dumbbell Lying One-Arm Rear Lateral Raise

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Dumbbell Lying Rear Lateral Raise

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Lying One-Arm Lateral Raise

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Lying Rear Delt Raise

Shoulders

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