Sit Squats

Sit Squats demonstration

How to Perform

1. 1Stand with your feet shoulder width apart. This will be your starting position.
2. 2Begin the movement by flexing your knees and hips, sitting back with your hips.
3. 3Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps