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StretchingbeginnerBodyweight

Rear Leg Raises

Primary

Quadriceps

Equipment

Bodyweight

Level

beginner

Rear Leg Raises demonstration

Rear Leg Raises, starting position

Rear Leg Raises, finishing position

How to Perform

1Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
2Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

Quadriceps

Exercise Details

Category: Stretching
Force: push
Mechanic: N/A
Level: beginner

Exercise Variations

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Frequently Asked Questions

What muscles does Rear Leg Raises work?

Rear Leg Raises primarily targets the Quadriceps.

What equipment do I need for Rear Leg Raises?

Rear Leg Raises requires Bodyweight.

Is Rear Leg Raises suitable for beginners?

Yes, Rear Leg Raises is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Rear Leg Raises

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

One Half Locust

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Sit Squats

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Standing Elevated Quad Stretch

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All Fours Quad Stretch

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