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StrengthbeginnerDumbbell

Single Dumbbell Raise

Primary

Shoulders

Secondary

Forearms, Traps

Equipment

Dumbbell

Level

beginner

Single Dumbbell Raise demonstration

Single Dumbbell Raise, starting position

Single Dumbbell Raise, finishing position

How to Perform

1With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
2Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
3Return to the starting position and repeat for the recommended amount of repetitions.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

ShouldersForearmsTraps

Exercise Details

Category: Strength
Force: N/A
Mechanic: isolation
Level: beginner

Exercise Variations

Home workout modifications

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Without Weights

Bodyweight options

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Frequently Asked Questions

What muscles does Single Dumbbell Raise work?

Single Dumbbell Raise primarily targets the Shoulders. It also works the Forearms, Traps as secondary muscles.

What equipment do I need for Single Dumbbell Raise?

Single Dumbbell Raise requires Dumbbell.

Is Single Dumbbell Raise suitable for beginners?

Yes, Single Dumbbell Raise is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Single Dumbbell Raise

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Alternating Deltoid Raise

Shoulders

Band Pull Apart

Shoulders

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Shoulders

Bent Over Low-Pulley Side Lateral

Shoulders