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Single-Leg Stride Jump, starting position 
Single-Leg Stride Jump, finishing position
PlyometricsbeginnerOther
Single-Leg Stride Jump
Primary
Quadriceps
Secondary
Abductors, Adductors, Calves, Hamstrings
Equipment
Other
Level
beginner
Single-Leg Stride Jump demonstration
How to Perform
- 1Stand to the side of a box with your inside foot on top of it, close to the edge.
- 2Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- 3Land in the same position that you started, using your inside leg to decelerate the impact.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
QuadricepsAbductorsAdductorsCalvesHamstrings
Exercise Details
- Category
- Plyometrics
- Force
- push
- Mechanic
- compound
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Single-Leg Stride Jump work?
Single-Leg Stride Jump primarily targets the Quadriceps. It also works the Abductors, Adductors, Calves, Hamstrings as secondary muscles.
What equipment do I need for Single-Leg Stride Jump?
Single-Leg Stride Jump requires Other.
Is Single-Leg Stride Jump suitable for beginners?
Yes, Single-Leg Stride Jump is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Single-Leg Stride Jump
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.