Side to Side Box Shuffle

Side to Side Box Shuffle demonstration

How to Perform

1. 1Stand to one side of the box with your left foot resting on the middle of it.
2. 2To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
3. 3Continue shuffling back and forth across the box.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently