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Side Neck Stretch, starting position 
Side Neck Stretch, finishing position
Stretchingbeginner
Side Neck Stretch
Primary
Neck
Equipment
None
Level
beginner
Side Neck Stretch demonstration
How to Perform
- 1Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- 2Assist stretch with a gentle pull on the side of the head.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Neck
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Side Neck Stretch work?
Side Neck Stretch primarily targets the Neck.
What equipment do I need for Side Neck Stretch?
Side Neck Stretch requires no equipment - it's a bodyweight exercise.
Is Side Neck Stretch suitable for beginners?
Yes, Side Neck Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Side Neck Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.