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Stretchingbeginner

Chin To Chest Stretch

Primary
Neck
Secondary
Traps
Equipment
None
Level
beginner

Chin To Chest Stretch demonstration

Chin To Chest Stretch, starting position
Chin To Chest Stretch, starting position
Chin To Chest Stretch, finishing position
Chin To Chest Stretch, finishing position

How to Perform

  1. 1Get into a seated position on the floor.
  2. 2Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front
Back
NeckTraps

Exercise Details

Category
Stretching
Force
static
Mechanic
N/A
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Chin To Chest Stretch work?

Chin To Chest Stretch primarily targets the Neck. It also works the Traps as secondary muscles.

What equipment do I need for Chin To Chest Stretch?

Chin To Chest Stretch requires no equipment - it's a bodyweight exercise.

Is Chin To Chest Stretch suitable for beginners?

Yes, Chin To Chest Stretch is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Chin To Chest Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Neck-SMR

Neck

View exercise

Side Neck Stretch

Neck

View exercise