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Side Laterals to Front Raise, starting position 
Side Laterals to Front Raise, finishing position
StrengthbeginnerDumbbell
Side Laterals to Front Raise
Primary
Shoulders
Secondary
Traps
Equipment
Dumbbell
Level
beginner
Side Laterals to Front Raise demonstration
How to Perform
- 1In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
- 2Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
- 3At the top of the exercise move the weights out in front of you, keeping your arms extended.
- 4Lower the weights with a controlled motion.
- 5On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
- 6Lower the weights to the starting position.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
ShouldersTraps
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Side Laterals to Front Raise work?
Side Laterals to Front Raise primarily targets the Shoulders. It also works the Traps as secondary muscles.
What equipment do I need for Side Laterals to Front Raise?
Side Laterals to Front Raise requires Dumbbell.
Is Side Laterals to Front Raise suitable for beginners?
Yes, Side Laterals to Front Raise is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Side Laterals to Front Raise
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.