Back to exercises

Stretchingbeginner

Side-Lying Floor Stretch

Primary

Lats

Equipment

None

Level

beginner

Side-Lying Floor Stretch demonstration

Side-Lying Floor Stretch, starting position

Side-Lying Floor Stretch, finishing position

How to Perform

1First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
2Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

Lats

Exercise Details

Category: Stretching
Force: static
Mechanic: N/A
Level: beginner

Exercise Variations

Home workout modifications

Similar exercises

Easier modifications

Without Weights

Bodyweight options

Want workout programs?

Get structured workout plans using this exercise and more.

Browse Programs

Frequently Asked Questions

What muscles does Side-Lying Floor Stretch work?

Side-Lying Floor Stretch primarily targets the Lats.

What equipment do I need for Side-Lying Floor Stretch?

Side-Lying Floor Stretch requires no equipment - it's a bodyweight exercise.

Is Side-Lying Floor Stretch suitable for beginners?

Yes, Side-Lying Floor Stretch is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Side-Lying Floor Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Dynamic Back Stretch

Lats

One Handed Hang

Lats

Overhead Lat

Lats

Chair Lower Back Stretch

Lats