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StretchingintermediateOther

Seated Hamstring and Calf Stretch

Primary

Hamstrings

Secondary

Calves

Equipment

Other

Level

intermediate

Seated Hamstring and Calf Stretch demonstration

Seated Hamstring and Calf Stretch, starting position

Seated Hamstring and Calf Stretch, finishing position

How to Perform

1Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
2Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing

Muscles Worked

Front

Back

HamstringsCalves

Exercise Details

Category: Stretching
Force: static
Mechanic: N/A
Level: intermediate

Exercise Variations

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Bodyweight options

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Frequently Asked Questions

What muscles does Seated Hamstring and Calf Stretch work?

Seated Hamstring and Calf Stretch primarily targets the Hamstrings. It also works the Calves as secondary muscles.

What equipment do I need for Seated Hamstring and Calf Stretch?

Seated Hamstring and Calf Stretch requires Other.

Is Seated Hamstring and Calf Stretch suitable for beginners?

Seated Hamstring and Calf Stretch is classified as intermediate level. Beginners should master foundational movements first.

Alternatives to Seated Hamstring and Calf Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Split Squats

Hamstrings

World's Greatest Stretch

Hamstrings

90/90 Hamstring

Hamstrings

Front Leg Raises

Hamstrings