Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In demonstration

How to Perform

1. 1Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position.
2. 2Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement.
3. 3After a second pause, go back to the starting position as you inhale.
4. 4Repeat for the recommended amount of repetitions.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently