Rickshaw Carry, starting positionRickshaw Carry, finishing position
How to Perform
1Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
2Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
Rickshaw Carry primarily targets the Forearms. It also works the Abdominals, Calves, Glutes, Hamstrings, Lower Back, Quadriceps, Traps as secondary muscles.
What equipment do I need for Rickshaw Carry?
Rickshaw Carry requires Other.
Is Rickshaw Carry suitable for beginners?
Rickshaw Carry is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Rickshaw Carry
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.
