Back to Pushups (Close and Wide Hand Positions)
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How to Do Pushups (Close and Wide Hand Positions) at Home
Learn how to perform Pushups (Close and Wide Hand Positions) at home. Target your chest with these effective home workout modifications.
Home Workout Tips
- Pushups (Close and Wide Hand Positions) is already perfect for home workouts - no equipment needed
- Focus on proper form and controlled movements
- Increase difficulty by slowing down the movement or adding pauses
- Track your reps and aim to increase volume over time
Progression Options
- 1Add a pause at the most challenging part of the movement
- 2Perform the eccentric (lowering) phase slower (3-4 seconds)
- 3Reduce rest time between sets to increase intensity
- 4Try single-leg or single-arm variations if applicable
Frequently Asked Questions
Can I do Pushups (Close and Wide Hand Positions) at home without equipment?
Yes! Pushups (Close and Wide Hand Positions) is a bodyweight exercise that requires no equipment, making it perfect for home workouts.
What equipment do I need for Pushups (Close and Wide Hand Positions) at home?
Pushups (Close and Wide Hand Positions) requires no equipment - just your bodyweight and some floor space.
How do I progress Pushups (Close and Wide Hand Positions) at home?
To progress Pushups (Close and Wide Hand Positions) at home: increase time under tension, add pauses, increase reps, reduce rest time, or try more challenging variations. Focus on form before adding difficulty.
Original Exercise
Pushups (Close and Wide Hand Positions)
Chest
Equipment: Bodyweight