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8 AlternativesShoulders
Push Press Alternatives & Substitutes
Discover the best alternatives to Push Press that target your shoulders. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the shoulders like Push Press
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Barbell Alternatives(4)
Clean and Jerk
expertOlympic Weightlifting
Targets: Shoulders
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Jerk Balance
intermediateOlympic Weightlifting
Targets: Shoulders
View exercise
Push Press - Behind the Neck
intermediateOlympic Weightlifting
Targets: Shoulders
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Rack Delivery
intermediateOlympic Weightlifting
Targets: Shoulders
View exercise
Other Alternatives(1)
Kettlebells Alternatives(2)
Bodyweight Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Push Press?
The best alternatives to Push Press include Clean and Jerk, Jerk Balance, Push Press - Behind the Neck. These exercises target the same shoulders muscles.
Why would I need an alternative to Push Press?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Push Press?
Yes, all listed alternatives primarily target the shoulders. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Push Press
Shoulders
Barbell • expert
Target Muscles
All alternatives target the same primary muscles