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Push Press, starting position 
Push Press, finishing position
Olympic WeightliftingexpertBarbell
Push Press
Primary
Shoulders
Secondary
Quadriceps, Triceps
Equipment
Barbell
Level
expert
Push Press demonstration
How to Perform
Perform this exercise with controlled movements, focusing on proper form. Start with lighter weight to master the technique before progressing.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
ShouldersQuadricepsTriceps
Exercise Details
- Category
- Olympic Weightlifting
- Force
- push
- Mechanic
- compound
- Level
- expert
Exercise Variations
Frequently Asked Questions
What muscles does Push Press work?
Push Press primarily targets the Shoulders. It also works the Quadriceps, Triceps as secondary muscles.
What equipment do I need for Push Press?
Push Press requires Barbell.
Is Push Press suitable for beginners?
Push Press is classified as expert level. Beginners should master foundational movements first.
Alternatives to Push Press
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.