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StretchingintermediateOther

Posterior Tibialis Stretch

Primary
Calves
Equipment
Other
Level
intermediate

Posterior Tibialis Stretch demonstration

Posterior Tibialis Stretch, starting position
Posterior Tibialis Stretch, starting position
Posterior Tibialis Stretch, finishing position
Posterior Tibialis Stretch, finishing position

How to Perform

  1. 1In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. 2With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing

Muscles Worked

Front
Back
Calves

Exercise Details

Category
Stretching
Force
static
Mechanic
N/A
Level
intermediate

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Posterior Tibialis Stretch work?

Posterior Tibialis Stretch primarily targets the Calves.

What equipment do I need for Posterior Tibialis Stretch?

Posterior Tibialis Stretch requires Other.

Is Posterior Tibialis Stretch suitable for beginners?

Posterior Tibialis Stretch is classified as intermediate level. Beginners should master foundational movements first.

Alternatives to Posterior Tibialis Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Anterior Tibialis-SMR

Calves

View exercise

Calves-SMR

Calves

View exercise

Foot-SMR

Calves

View exercise

Peroneals Stretch

Calves

View exercise