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8 AlternativesGlutes
Kneeling Squat Alternatives & Substitutes
Discover the best alternatives to Kneeling Squat that target your glutes. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the glutes like Kneeling Squat
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Barbell Alternatives(3)
Bands Alternatives(2)
Bodyweight Alternatives(2)
Exercise Ball Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Kneeling Squat?
The best alternatives to Kneeling Squat include Barbell Glute Bridge, Barbell Hip Thrust, Hip Lift with Band. These exercises target the same glutes muscles.
Why would I need an alternative to Kneeling Squat?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Kneeling Squat?
Yes, all listed alternatives primarily target the glutes. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Kneeling Squat
Glutes
Barbell • intermediate
Target Muscles
All alternatives target the same primary muscles