1With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.
2Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
3Hold for the recommended number of seconds.
4Now release the tension slowly.
5Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps
