Back to exercises
StrengthbeginnerBodyweight

Isometric Neck Exercise - Front And Back

Primary
Neck
Equipment
Bodyweight
Level
beginner

Isometric Neck Exercise - Front And Back demonstration

Isometric Neck Exercise - Front And Back, starting position
Isometric Neck Exercise - Front And Back, starting position
Isometric Neck Exercise - Front And Back, finishing position
Isometric Neck Exercise - Front And Back, finishing position

How to Perform

  1. 1With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
  2. 2Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
  3. 3Hold for the recommended number of seconds.
  4. 4Now release the tension slowly.
  5. 5Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front
Back
Neck

Exercise Details

Category
Strength
Force
static
Mechanic
isolation
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

Want workout programs?

Get structured workout plans using this exercise and more.

Browse Programs

Frequently Asked Questions

What muscles does Isometric Neck Exercise - Front And Back work?

Isometric Neck Exercise - Front And Back primarily targets the Neck.

What equipment do I need for Isometric Neck Exercise - Front And Back?

Isometric Neck Exercise - Front And Back requires Bodyweight.

Is Isometric Neck Exercise - Front And Back suitable for beginners?

Yes, Isometric Neck Exercise - Front And Back is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Isometric Neck Exercise - Front And Back

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Isometric Neck Exercise - Sides

Neck

View exercise

Lying Face Down Plate Neck Resistance

Neck

View exercise

Lying Face Up Plate Neck Resistance

Neck

View exercise

Seated Head Harness Neck Resistance

Neck

View exercise