Incline Bench Pull Alternatives & Substitutes
Discover the best alternatives to Incline Bench Pull that target your middle back. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the middle back like Incline Bench Pull
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Barbell Alternatives(3)
Kettlebells Alternatives(1)
Dumbbell Alternatives(4)
Middle Back Shrug
Targets: Middle Back
Bent Over Two-Dumbbell Row
Targets: Middle Back
Bent Over Two-Dumbbell Row With Palms In
Targets: Middle Back
Dumbbell Incline Row
Targets: Middle Back
Frequently Asked Questions
What are the best alternatives to Incline Bench Pull?
The best alternatives to Incline Bench Pull include Lying Cambered Barbell Row, Alternating Kettlebell Row, Middle Back Shrug. These exercises target the same middle back muscles.
Why would I need an alternative to Incline Bench Pull?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Incline Bench Pull?
Yes, all listed alternatives primarily target the middle back. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Target Muscles
All alternatives target the same primary muscles