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Dumbbell Incline Row, starting position 
Dumbbell Incline Row, finishing position
StrengthbeginnerDumbbell
Dumbbell Incline Row
Primary
Middle Back
Secondary
Biceps, Forearms, Lats, Shoulders
Equipment
Dumbbell
Level
beginner
Dumbbell Incline Row demonstration
How to Perform
- 1Using a neutral grip, lean into an incline bench.
- 2Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- 3Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- 4Pause at the top of the motion, and then return to the starting position.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
Middle BackBicepsForearmsLatsShoulders
Exercise Details
- Category
- Strength
- Force
- pull
- Mechanic
- compound
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Dumbbell Incline Row work?
Dumbbell Incline Row primarily targets the Middle Back. It also works the Biceps, Forearms, Lats, Shoulders as secondary muscles.
What equipment do I need for Dumbbell Incline Row?
Dumbbell Incline Row requires Dumbbell.
Is Dumbbell Incline Row suitable for beginners?
Yes, Dumbbell Incline Row is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Dumbbell Incline Row
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.