Drop Push

Drop Push demonstration

How to Perform

1. 1Position low boxes or other platforms 2-3 feet apart.
2. 2Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
3. 3With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •As a compound movement, this exercise works multiple muscle groups efficiently