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8 AlternativesChest
Butterfly Alternatives & Substitutes
Discover the best alternatives to Butterfly that target your chest. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the chest like Butterfly
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Cable Alternatives(5)
Cable Crossover
beginnerStrength
Targets: Chest
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Cable Iron Cross
beginnerStrength
Targets: Chest
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Low Cable Crossover
beginnerStrength
Targets: Chest
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Single-Arm Cable Crossover
beginnerStrength
Targets: Chest
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Flat Bench Cable Flyes
intermediateStrength
Targets: Chest
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Dumbbell Alternatives(2)
EZ Curl Bar Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Butterfly?
The best alternatives to Butterfly include Cable Crossover, Cable Iron Cross, Dumbbell Flyes. These exercises target the same chest muscles.
Why would I need an alternative to Butterfly?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Butterfly?
Yes, all listed alternatives primarily target the chest. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Butterfly
Chest
Machine • beginner
Target Muscles
All alternatives target the same primary muscles