Cable Iron Cross

Cable Iron Cross demonstration

How to Perform

1. 1Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
2. 2Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
3. 3Keeping the elbows extended, pull your arms straight to your sides.
4. 4Return your arms back to the starting position after a pause at the peak contraction.
5. 5Continue the movement for the prescribed number of repetitions.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps