Back to Bodyweight Flyes
8 AlternativesChest
Bodyweight Flyes Alternatives & Substitutes
Discover the best alternatives to Bodyweight Flyes that target your chest. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the chest like Bodyweight Flyes
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Cable Alternatives(5)
Flat Bench Cable Flyes
intermediateStrength
Targets: Chest
View exercise
Incline Cable Flye
intermediateStrength
Targets: Chest
View exercise
Cable Crossover
beginnerStrength
Targets: Chest
View exercise
Cable Iron Cross
beginnerStrength
Targets: Chest
View exercise
Low Cable Crossover
beginnerStrength
Targets: Chest
View exercise
Machine Alternatives(1)
Dumbbell Alternatives(2)
Frequently Asked Questions
What are the best alternatives to Bodyweight Flyes?
The best alternatives to Bodyweight Flyes include Flat Bench Cable Flyes, Incline Cable Flye, Butterfly. These exercises target the same chest muscles.
Why would I need an alternative to Bodyweight Flyes?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Bodyweight Flyes?
Yes, all listed alternatives primarily target the chest. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Bodyweight Flyes
Chest
EZ Curl Bar • intermediate
Target Muscles
All alternatives target the same primary muscles