Bent Over One-Arm Long Bar Row Alternatives & Substitutes
Discover the best alternatives to Bent Over One-Arm Long Bar Row that target your middle back. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the middle back like Bent Over One-Arm Long Bar Row
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Barbell Alternatives(1)
Dumbbell Alternatives(4)
Bent Over Two-Dumbbell Row
Targets: Middle Back
Bent Over Two-Dumbbell Row With Palms In
Targets: Middle Back
Dumbbell Incline Row
Targets: Middle Back
One-Arm Dumbbell Row
Targets: Middle Back
No Equipment Alternatives(1)
Other Alternatives(1)
Machine Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Bent Over One-Arm Long Bar Row?
The best alternatives to Bent Over One-Arm Long Bar Row include Bent Over Barbell Row, Bent Over Two-Dumbbell Row, Bent Over Two-Dumbbell Row With Palms In. These exercises target the same middle back muscles.
Why would I need an alternative to Bent Over One-Arm Long Bar Row?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Bent Over One-Arm Long Bar Row?
Yes, all listed alternatives primarily target the middle back. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Target Muscles
All alternatives target the same primary muscles