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8 AlternativesGlutes
Barbell Hip Thrust Alternatives & Substitutes
Discover the best alternatives to Barbell Hip Thrust that target your glutes. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the glutes like Barbell Hip Thrust
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Barbell Alternatives(3)
Bands Alternatives(2)
Bodyweight Alternatives(2)
Exercise Ball Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Barbell Hip Thrust?
The best alternatives to Barbell Hip Thrust include Barbell Glute Bridge, Kneeling Squat, Hip Lift with Band. These exercises target the same glutes muscles.
Why would I need an alternative to Barbell Hip Thrust?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Barbell Hip Thrust?
Yes, all listed alternatives primarily target the glutes. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Barbell Hip Thrust
Glutes
Barbell • intermediate
Target Muscles
All alternatives target the same primary muscles