Macro Calculator
Calculate your ideal protein, carbohydrate, and fat intake based on your goals and preferred diet style.
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Understanding Macros
- Protein (4 kcal/g): Essential for muscle repair and growth. Aim for 1.6-2.2g per kg of body weight if training.
- Carbohydrates (4 kcal/g): Your body's primary energy source. Important for exercise performance.
- Fat (9 kcal/g): Essential for hormone production and nutrient absorption. Don't go below 20% of calories.