Macro Tracking Masterclass
Learn to track macros like a pro
Features:
- Step-by-step tracking guide
- Macro calculator spreadsheet
- 200+ food database
- Meal planning templates
- Restaurant eating guide
- Troubleshooting common issues
Master the art of macro tracking with this comprehensive guide. Learn how to calculate your needs, track accurately, and adjust for your goals - whether that's fat loss, muscle gain, or maintenance. Includes calculator templates and a food database with 200+ common foods.
What's Inside
- Understanding Macronutrients
Protein explained • Carbohydrates explained • Fats explained • ...
- Calculating Your Needs
Finding your TDEE • Setting protein targets • Adjusting for goals • ...
- Tracking Methods & Tools
App recommendations • Manual tracking • Food scale basics • ...
- Food Database (200+ items)
Proteins • Carbohydrates • Fats • ...
- Meal Planning Templates
- Eating Out & Social Events
Restaurant strategies • Estimating portions • Handling social pressure
“From the guide: "Start by tracking only protein for the first week. Once that feels automatic, add carbs and fats..."”
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