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Home Workout Essentials
20 no-equipment workouts for any space
£9
Features:
- 20 complete workouts
- 15-30 minutes each
- No equipment needed
- Works in small spaces
- Warm-up & cool-down included
- Printable workout cards
Train anywhere with these 20 effective bodyweight workouts. Designed for small spaces and busy schedules, each workout takes 15-30 minutes and requires zero equipment. Perfect for travel, home training, or when you can't make it to the gym.
What's Inside
- Introduction to Home Training
- Exercise Library (30+ exercises)
Push-ups and variations • Squats and lunges • Core exercises • ...
- Quick Workouts (15 min)
Morning energiser • Lunch break blast • HIIT finisher
- Full Workouts (30 min)
Full body strength • Lower body focus • Upper body focus • ...
- Warm-up & Cool-down Routines
- Printable Workout Cards
“Sample 15-min workout: 45 sec work / 15 sec rest x 15 exercises - Jumping jacks, Squats, Push-ups, Lunges, Planks...”
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