All Glossary Terms
Training
Unilateral Training
Exercises that work one limb at a time, addressing imbalances and improving stability.
Unilateral exercises train one side of the body independently, helping identify and correct strength imbalances. They also require more core stability and coordination than bilateral movements. Examples include single-leg squats, dumbbell rows, and lunges. Including unilateral work prevents your dominant side from compensating.
Examples
- Bulgarian split squats
- Single-arm dumbbell rows
- Single-leg Romanian deadlifts
Compound exercises
Put this into practice with exercises from the library.
Step-up with Knee Raise
Strength · Bodyweight
Stiff-Legged Barbell Deadlift
Strength · Barbell
Stiff-Legged Dumbbell Deadlift
Strength · Dumbbell
Stiff Leg Barbell Good Morning
Strength · Barbell
Straight-Arm Dumbbell Pullover
Strength · Dumbbell
Straight Bar Bench Mid Rows
Strength · Barbell
Stride Jump Crossover
Plyometrics · Other
Sumo Deadlift
Powerlifting · Barbell