All Glossary Terms
Training
Calisthenics
Bodyweight exercises that use minimal equipment to build strength and fitness.
Calisthenics uses your body weight as resistance for exercises like push-ups, pull-ups, dips, and squats. Advanced calisthenics includes skills like muscle-ups, handstands, and levers. This training style builds functional strength, body control, and can be done anywhere. Progressive overload comes from harder variations rather than added weight.
Examples
- Push-ups, pull-ups, dips, squats
- Advanced moves: muscle-up, planche, front lever
- No gym required
Exercises using no equipment
111 exercises in the library match this description.