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Upper Back Stretch, starting position 
Upper Back Stretch, finishing position
Stretchingbeginner
Upper Back Stretch
Primary
Middle Back
Secondary
Middle Back
Equipment
None
Level
beginner
Upper Back Stretch demonstration
How to Perform
- 1Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Middle BackMiddle Back
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Upper Back Stretch work?
Upper Back Stretch primarily targets the Middle Back. It also works the Middle Back as secondary muscles.
What equipment do I need for Upper Back Stretch?
Upper Back Stretch requires no equipment - it's a bodyweight exercise.
Is Upper Back Stretch suitable for beginners?
Yes, Upper Back Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Upper Back Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.