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StrengthintermediateKettlebells

Two-Arm Kettlebell Row

Primary
Middle Back
Secondary
Biceps, Lats
Equipment
Kettlebells
Level
intermediate

Two-Arm Kettlebell Row demonstration

Two-Arm Kettlebell Row, starting position
Two-Arm Kettlebell Row, starting position
Two-Arm Kettlebell Row, finishing position
Two-Arm Kettlebell Row, finishing position

How to Perform

  1. 1Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
  2. 2Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •As a compound movement, this exercise works multiple muscle groups efficiently

Muscles Worked

Front
Back
Middle BackBicepsLats

Exercise Details

Category
Strength
Force
pull
Mechanic
compound
Level
intermediate

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Two-Arm Kettlebell Row work?

Two-Arm Kettlebell Row primarily targets the Middle Back. It also works the Biceps, Lats as secondary muscles.

What equipment do I need for Two-Arm Kettlebell Row?

Two-Arm Kettlebell Row requires Kettlebells.

Is Two-Arm Kettlebell Row suitable for beginners?

Two-Arm Kettlebell Row is classified as intermediate level. Beginners should master foundational movements first.

Alternatives to Two-Arm Kettlebell Row

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Bent Over Two-Arm Long Bar Row

Middle Back

View exercise

Bodyweight Mid Row

Middle Back

View exercise

Lying T-Bar Row

Middle Back

View exercise

One-Arm Kettlebell Row

Middle Back

View exercise