Two-Arm Kettlebell Clean

Two-Arm Kettlebell Clean demonstration

How to Perform

1. 1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2. 2Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
3. 3Lower the kettlebells back to the starting position and repeat.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •As a compound movement, this exercise works multiple muscle groups efficiently