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Triceps Stretch, starting position 
Triceps Stretch, finishing position
Stretchingbeginner
Triceps Stretch
Primary
Triceps
Secondary
Lats
Equipment
None
Level
beginner
Triceps Stretch demonstration
How to Perform
- 1Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
TricepsLats
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Triceps Stretch work?
Triceps Stretch primarily targets the Triceps. It also works the Lats as secondary muscles.
What equipment do I need for Triceps Stretch?
Triceps Stretch requires no equipment - it's a bodyweight exercise.
Is Triceps Stretch suitable for beginners?
Yes, Triceps Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Triceps Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.