Back to exercises
T-Bar Row with Handle, starting position 
T-Bar Row with Handle, finishing position
StrengthbeginnerBarbell
T-Bar Row with Handle
Primary
Middle Back
Secondary
Biceps, Lats
Equipment
Barbell
Level
beginner
T-Bar Row with Handle demonstration
How to Perform
- 1Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
- 2Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.
- 3Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
- 4Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.
- 5After a brief pause, return to the starting position.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
Middle BackBicepsLats
Exercise Details
- Category
- Strength
- Force
- pull
- Mechanic
- compound
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does T-Bar Row with Handle work?
T-Bar Row with Handle primarily targets the Middle Back. It also works the Biceps, Lats as secondary muscles.
What equipment do I need for T-Bar Row with Handle?
T-Bar Row with Handle requires Barbell.
Is T-Bar Row with Handle suitable for beginners?
Yes, T-Bar Row with Handle is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to T-Bar Row with Handle
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.