Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze demonstration

How to Perform

1. 1To begin, stand straight while holding a weight plate by the ridge at arm's length in each hand using a neutral grip (palms facing in). You feet should be shoulder width apart from each other. This will be your starting position.
2. 2Lower the plates until the fingers are nearly extended but can still hold weights. Inhale as you lower the plates.
3. 3Now raise the plates back to the starting position as you exhale by closing your hands.
4. 4Repeat for the recommended amount of repetitions prescribed in your program.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps