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Standing Biceps Stretch, starting position 
Standing Biceps Stretch, finishing position
StretchingbeginnerOther
Standing Biceps Stretch
Primary
Biceps
Secondary
Chest, Shoulders
Equipment
Other
Level
beginner
Standing Biceps Stretch demonstration
How to Perform
- 1Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- 2Raise your arms up and hold until you feel a stretch in your biceps.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
BicepsChestShoulders
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Standing Biceps Stretch work?
Standing Biceps Stretch primarily targets the Biceps. It also works the Chest, Shoulders as secondary muscles.
What equipment do I need for Standing Biceps Stretch?
Standing Biceps Stretch requires Other.
Is Standing Biceps Stretch suitable for beginners?
Yes, Standing Biceps Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Standing Biceps Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.