Split Squat with Dumbbells

Split Squat with Dumbbells demonstration

How to Perform

1. 1Position yourself into a staggered stance with the rear foot elevated and front foot forward.
2. 2Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
3. 3Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
4. 4At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently