Speed Band Overhead Triceps

Speed Band Overhead Triceps demonstration

How to Perform

1. 1For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
2. 2To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
3. 3To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
4. 4Pause, and then return to the starting position.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps