Single-Leg Leg Extension

Single-Leg Leg Extension demonstration

How to Perform

1. 1Seat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. Adjust the seat so that the pivot point is in line with your knee. Select a weight appropriate for your abilities.
2. 2Maintaining good posture, fully extend one leg, pausing at the top of the motion.
3. 3Return to the starting position without letting the weight stop, keeping tension on the muscle.
4. 4Repeat for the desired number of repetitions.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps