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Single-Leg High Box Squat, starting position 
Single-Leg High Box Squat, finishing position
StrengthbeginnerOther
Single-Leg High Box Squat
Primary
Quadriceps
Secondary
Glutes, Hamstrings
Equipment
Other
Level
beginner
Single-Leg High Box Squat demonstration
How to Perform
- 1Position a box in a rack. Secure a band or rope in place above the box.
- 2Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- 3. Continue stepping up and down on the same leg before switching to the opposite side.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
QuadricepsGlutesHamstrings
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- compound
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Single-Leg High Box Squat work?
Single-Leg High Box Squat primarily targets the Quadriceps. It also works the Glutes, Hamstrings as secondary muscles.
What equipment do I need for Single-Leg High Box Squat?
Single-Leg High Box Squat requires Other.
Is Single-Leg High Box Squat suitable for beginners?
Yes, Single-Leg High Box Squat is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Single-Leg High Box Squat
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.