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StrengthbeginnerMachine

Seated Calf Raise

Primary
Calves
Equipment
Machine
Level
beginner

Seated Calf Raise demonstration

Seated Calf Raise, starting position
Seated Calf Raise, starting position
Seated Calf Raise, finishing position
Seated Calf Raise, finishing position

How to Perform

  1. 1Sit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Choose the toe positioning of your choice (forward, in, or out) as per the beginning of this chapter.
  2. 2Place your lower thighs under the lever pad, which will need to be adjusted according to the height of your thighs. Now place your hands on top of the lever pad in order to prevent it from slipping forward.
  3. 3Lift the lever slightly by pushing your heels up and release the safety bar. This will be your starting position.
  4. 4Slowly lower your heels by bending at the ankles until the calves are fully stretched. Inhale as you perform this movement.
  5. 5Raise the heels by extending the ankles as high as possible as you contract the calves and breathe out. Hold the top contraction for a second.
  6. 6Repeat for the recommended amount of repetitions.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front
Back
Calves

Exercise Details

Category
Strength
Force
push
Mechanic
isolation
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Seated Calf Raise work?

Seated Calf Raise primarily targets the Calves.

What equipment do I need for Seated Calf Raise?

Seated Calf Raise requires Machine.

Is Seated Calf Raise suitable for beginners?

Yes, Seated Calf Raise is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Seated Calf Raise

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Barbell Seated Calf Raise

Calves

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Calf Press

Calves

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Calf Press On The Leg Press Machine

Calves

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Calf Raises - With Bands

Calves

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