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Seated Band Hamstring Curl, starting position 
Seated Band Hamstring Curl, finishing position
StrengthbeginnerOther
Seated Band Hamstring Curl
Primary
Hamstrings
Equipment
Other
Level
beginner
Seated Band Hamstring Curl demonstration
How to Perform
- 1Secure a band close to the ground and place a bench a couple feet away from it.
- 2Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
- 3Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
- 4Pause at the completion of the movement, and then slowly return to the starting position.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Hamstrings
Exercise Details
- Category
- Strength
- Force
- pull
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Seated Band Hamstring Curl work?
Seated Band Hamstring Curl primarily targets the Hamstrings.
What equipment do I need for Seated Band Hamstring Curl?
Seated Band Hamstring Curl requires Other.
Is Seated Band Hamstring Curl suitable for beginners?
Yes, Seated Band Hamstring Curl is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Seated Band Hamstring Curl
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.